Nutrition - 'Big breakfast healthier than a big dinner'

Researchers have found that eating a big breakfast of 700 calories promotes weight loss and reduces risks for diabetes, heart disease and high cholesterol. The study, recently published in Obesity comes from Tel Aviv University, where Prof. Daniela Jakubowicz and colleagues studied the impact of different caloric intake at varying times of day...



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via World Class Bodybuilding Forum http://www.worldclassbodybuilding.com/forums/f244/nutrition-big-breakfast-healthier-than-big-dinner-134385/