Training - Ask The Siege: ''Can You Help Me Build A Thicker, Wider Back?''

You're not fooling anyone. Flaring your arms doesn't make your puny lats visible. Cure your tiny back disease with hard work and dedication to build a big, thick back.



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via World Class Bodybuilding Forum http://www.worldclassbodybuilding.com/forums/f244/training-ask-the-siege-can-you-help-me-build-thicker-wider-back-135029/