Training - Meet The Clean: Your First Step Toward Olympic Lifting

There's a reason that so many pro sports teams favor variations of the clean in their training: it teaches force production like no other movement. Do it right and feel the power!



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via World Class Bodybuilding Forum http://www.worldclassbodybuilding.com/forums/f244/training-meet-the-clean-your-first-step-toward-olympic-lifting-135030/