The wiz in the house

In the house checking out the place..

AP Sources: O'Brien reaches agreement with Texans (Yahoo Sports)

Two people familiar with the negotiations said Tuesday night that Penn State's Bill O'Brien has reached an agreement to coach the Houston Texans. Less than two years after replacing Joe Paterno as coach of the Nittany Lions, O'Brien will return to the NFL. He was an offensive assistant with the New England Patriots from 2007-12. O'Brien went was 15-9 at Penn State, hit hard by NCAA sanctions levied for the Jerry Sandusky scandal that cost the late Paterno his job.









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Happy New Year!

We want to thank each and every one of our loyal customers for making Blue Sky Peptide such a huge success in 2013! Without you BSP would not be where we are today, and for that we are grateful.



All of your orders and positive reviews across the net validate all the hard work our team puts in each and every day to bring you nothing less than our best.



Our guarantee to you in 2014 is that we will continue to offer the largest selection, quality, and pricing that the research community has ever seen.



For us it's not just about the sale, it's about the relationships we build through the value and service we offer.



We look forward to serving you in 2014 and beyond and promise you this, we are just getting warmed up...the best is yet to come.



Thank you for choosing BSP!



Happy New Year!

Manning's record might not last very long (Yahoo Sports)

Peyton Manning says his records won't last long. Elias Sports Bureau, which keeps the NFL's statistical records, is reviewing a 7-yard pass from Manning to Eric Decker that occurred in the first quarter of Denver's 34-14 win at Oakland on Sunday to make sure it was a forward pass. If not, he'll lose the single-season passing record he set on the final day of the regular season. Manning finished with 266 yards passing before sitting out the second half, and his final throw was a 6-yard TD toss to Demaryius Thomas which gave him 5,477 yards for the season - one more yard than Drew Brees' 2011 record.









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Fitness 360: James Grage, Supplementation Program

Over the past 20 years, James Grage has perfected the art of supplementation. He trains hard, eats smart, and uses supplements to strike a perfect balance.



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Nutrition - Our food choices are influenced by social norms, study suggests

Social cues affect choices we make on a daily basis, from how we dress to what kind of car we drive. But now, research published in the Journal of the Academy of Nutrition and Dietetics suggests that what other people eat influences our own food choices.



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Training - Over 40 Amateur Of The Week: Susanne's Competition Comeback!

Injuries and medical problems couldn't suppress Susanne's competitive spirit. See how she grabbed heavy weight and hit the bikini stage with a bang at age 46!



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my gym

i moved about 9 months ago to a new town in a sort of country back wood area. The guys at the gym are odd compared to what I'm use to. There are always 4-6 juicers in the gym when I'm there. There is one gyuy I see that competes but not really sure how he does. He looks decent when he is in prep mode. otherwise he is like the resst of them. Bloated, fat, red, out of breath. There is one dude that is pretty strong. Does behind the neck presses with 4 plates a side but he does this new fangled half haze down shit. I never got that. Seems to me that works the triceps more than shoulders.



i don't think the juicers know what they are doing mostly. They look like shit really. All pimples and water weight. One guy has a giant head and he glows purple when he picks up something heavy. I can imagine he is on a ton of shit and probably blowing a lot on Chinese GH. I wish these guys would dial in the diet.



There is a Brazilian chicka there that is really looking tasty. To bad I am an old fart. She is a personal trainer. When she speaks Spanish I want to bite her ass. She is so hot. Most of the other woemn look like old house wives or recently divorced house wives looking to drop the junk weight to find another man. The young ones are annoying, in the mirror all the time and superficial.



i have zero friends there yet. I need a training partner. I am looking to train hard again and grow. Guess I will be picking one of the bloated juice fish soon enough.

Browns looking for head coach - again (Yahoo Sports)

The Browns are ending the year the same way they began 2013 - looking for a coach. Cleveland's search to replace Rob Chudzinski, fired after just one season, will gain momentum this week when the Browns interview New England offensive coordinator Josh McDaniels and Seattle defensive coordinator Dan Quinn. The Browns asked the Patriots for permission on Monday to speak with McDaniels. New England has a bye in the AFC playoffs this week, giving the Browns a chance to meet with the former Denver head coach.









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Howdy all

New to the forum looking forward to the postings and chats here. Kind of a fitness person but not a pro.

Fukk...gonna have to get rid of my dogs.

GF just called me and said they busted thru the fence into the neighbor's backyard, then they busted thru his back fence into the backyard of another neighbor, and then decimated all their chickens. I'm fukking tired of this shit.



I don't know the neighbors that live behind us, so i'm not sure how this is all going to go down with them. All these damn dogs do is tear down the fencing, dig holes to the other sides, and rip everything apart. They've never killed anything before and are nice as hell around people, but not sure I want to take a chance on something worse happening.



Technically, I guess we are still in 2013, what a fukking great way to end the Gdamn year....major vent-fest, sorry!

Jaguars plan to let Jones-Drew test free agency (Yahoo Sports)

The Jacksonville Jaguars plan to let veteran running back Maurice Jones-Drew test free agency. General manager Dave Caldwell said Tuesday that Jones-Drew has ''earned the right'' to enter the market in March. Caldwell added that the Jaguars would decide whether to match or beat another team's offer. ''This is his first time, he's been a great player in this organization, he's had a great career and he's earned the right to see what his value and his market is,'' Caldwell said.









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Sports Fitness Medicine - Retirement-age fitness predicted by high school sports part

Health behavior researchers have found that fit and healthy young men who participated in high school and college sports were also more likely to be physically active when they reached their 70s.The study analyzed survey responses from 712 veterans who had fought in World War II and gotten through it in good health without wounding.



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Florida Veteran's Day Classic

Meet: Florida Veteran's Day Classic

Federation: USPA

Date: November 9 2014

End Date: November 9 2014

Type of Meet: PL,PP,BP,DL

Location: Port St Lucie Civic Center

City: Port St Lucie

State/Province: FL

Country: United States

Director/Promoter: Brian Burritt

Phone: 772-361-4723

Email: jburrdllc@comcast.net

Entry Form: Online Form











Comments: 2015 National Qualifier with Class 2 total.

Nationals will be held July 2015 in Las Vegas!



2015 IPL World Qualifier with Class 1 total

IPL Worlds will be held Nov 2015 in Las Vegas!











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2014

Happy New Year to all may we get bigger and stronger in 2014 had a blast all , I know i'm gonna

Happy New Year WCBB

I'm heading out for a couple days so i wanted to say Happy New Years to my WCBB family.

Celebrate safe friends and see you next year!!

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Test cyp or Sustanon

Back in my younger days when I was competing, I used to do cycles of sustanon and had great results. I'm currently on hrt at 200mg test cyp a week, feeling pretty good, increasing weights slow and steady. I was wondering why sustanon wasn't used more for hrt?, seems like it would be effective with the different timed esters. I was actually thinking about giving it a try again. Thanks for any opinions on this subject and HAPPY NEW YEAR !

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i miss the pride FC new years eve show

they were so awesome. they had great matchups of fighters from around the world, freak show fights like minowa man 5'9" 190# vs hong man choi-7'1" 360# (this may have occured after pride was UFC in another Japanese promotion.)



Here is a freakshow fight from pride with my main man Minowa

Giant Silva vs. Ikuhisa Minowa Video | Break.com



i still think pride was better than the UFC in terms of enjoyment

Happy Birthday BIGDAN

:happybday:

Nutrition - New molecular tools for controlling production of compounds important for

Scientists at the U.S. Department of Energy's Brookhaven National Laboratory have identified a new way to regulate the production of phenols, a class of plant products with a wide range of applications for humans.



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Nutrition - A new role for milk: Delivering polyphenols with anti-cancer activity

Polyphenols found in tea manifest anti-cancer effects but their use is limited by poor bioavailability and disagreeable taste.



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Training - Built By Science Daily Trainer: Day 15, Legs

Squats, lunges, hinges, and raises. You're hitting all the angles in this week's leg workout! Let's build a massive lower body.



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Training - Amateur Bodybuilder Of The Week: Kyle Got Shredded With Science!

Kyle's body is proof that science sits at the forefront of bodybuilding. See how this student of the sport gets shredded to the core and brings home competition hardware!



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Training - Bench Big: How To Increase Your Bench For Size And Strength

Stop hiding those embarrassing bench numbers! It's time to get serious. Here are the coaching cues, assistance lifts, and correct programming to get you on your way.



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Training - Fitness 360: Chris Whited, Training Program

Looking for a surefire fitness plan? Check out the training program Chris Whited used to win the 2013 Bodybuilding.com Transformation Challenge!



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Healthy Desserts: Simple Baked Apples

4.36 / 5 Stars | 386 Reviews

by MAEVEN6

"This is a family standard. We have it at least once a week during the winter. The spices, nuts and raisins can be interchanged or omitted depending upon your tastes. Serve with oatmeal, French toast, pancakes, or as a side dish."

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Healthy Breakfast and Brunch: Granola

4.33 / 5 Stars | 62 Reviews

by Susan Johnson

"Yummy granola! I learned this recipe while working at a Bed and Breakfast in DC. All credit goes to "Little Miss Mary!" This recipe calls for 8 ounces of almonds but we recommend using any nuts you desire -- they are all delicious!"

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Healthy Snacks: Fruit Salsa with Cinnamon Tortilla Chips

4.67 / 5 Stars | 147 Reviews

by CRISSYF

"Cinnamon tortilla chips are dipped in a fragrant fruit salsa."

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Super Foods: Curried Peas

4 / 5 Stars | 18 Reviews

by HARINI

"First you saute onion with cinnamon and cumin. A very happy beginning. Then you stir in tomatoes, fresh shelled peas and coconut milk perfumed with chili powder, coriander, and turmeric. Simmer until peas are tender."

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Healthy Salads: Tuna Salad With Fresh Dill

4.43 / 5 Stars | 76 Reviews

by jessica

"Fresh dill, chives and a dab of mustard give this tuna salad a wonderful flavor. The combo of mayonnaise and yogurt for the dressing is light and refreshing. Makes four generous servings."

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Healthy Side Dishes: Baked Beans II

4.66 / 5 Stars | 420 Reviews

by Jackie Smith

"What a great way to wake up pork and beans. Add a little sweet, a little spice, and a little onion, and then bake it with bacon over the top."

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Healthy Main Dishes: Pasta with Spinach Pesto Sauce

3.91 / 5 Stars | 51 Reviews

by Sheila Martin

"A flavorful puree of spinach, tofu, lemon juice, garlic, chicken broth, Parmesan cheese, pepper and Italian seasoning is added to sauteed onions and mushrooms to make a mouthwatering sauce for hot pasta. Add bacon bits and Parmesan to serve."

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Healthy Appetizers: Chicken Won Tons

3.95 / 5 Stars | 20 Reviews

by Jan

"Just wrap leftover chicken in won tons and bake! You can serve them plain or with salsa or soy sauce, chutney or cheese dip--anything goes."

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Low-Calorie Recipes: Spiced Apples

4.59 / 5 Stars | 38 Reviews

by Ruth Turcotte

"I'm not sure where this recipe comes from, but I make it for holiday dinners and always receive compliments."

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Low-Fat Recipes: Broken Window Glass

4.7 / 5 Stars | 10 Reviews

by Joan R

"A billowy mound of whipped topping that's sweetened with lemon-pineapple juice is folded with gelatin cubes of a variety of flavors and colors."

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Training - Superfeature: Live The Alpha Life!

Don't be content to take what you're given. Take it and make it better. Embrace the alpha lifestyle laid out by these elite athletes and watch your physique and your confidence go through the roof!



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Component th crystals in vial?

So did a component th brew, next morning there are clear crystals coating half of the inside of the vial.. Looks real cool just wondering some basic stuff.., what does this mean,, what could I have done wrong,, can I still use it? Thanks in advance..

Steely Springham

Caitlin Cooke (hot)

Kim DeArcangelis