some bad week in training this week... not my training but my clients..... keep in mind these are guys who I've been training for years.
client #1 gives himself an uppercut on his chin then chips his tooth doing standing military press...
client #2 chips his tooth doing cable upright row...
client #2 hits his nuts doing shrugs...
client #3 hits his forehead doing db preacher curl...
client #4(he's my brother) when i tell him to raise ''pinky up'' on lateral raise, instead of raising the pinky side of dumbells, he extends his pinkies up like rocker doing a headbanging....
I mean seriously... do i have to actually tell you ''dont hit your head with dumbell''?
I will grab that dumbell and hit your head with it instead...
rant over.
client #1 gives himself an uppercut on his chin then chips his tooth doing standing military press...
client #2 chips his tooth doing cable upright row...
client #2 hits his nuts doing shrugs...
client #3 hits his forehead doing db preacher curl...
client #4(he's my brother) when i tell him to raise ''pinky up'' on lateral raise, instead of raising the pinky side of dumbells, he extends his pinkies up like rocker doing a headbanging....
I mean seriously... do i have to actually tell you ''dont hit your head with dumbell''?
I will grab that dumbell and hit your head with it instead...
rant over.
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