Nutrition - What are the health benefits of grapes?

Red grapes, green grapes, purple grapes, seedless grapes, grape jelly, grape jam, grape juice... the ways to consume grapes are endless! And don't forget wine and raisins! This popular fruit's history goes back as far as 8,000 years, when grape vines were first cultivated in what is now the Middle East.It may surprise you to hear that the humble grape is actually considered to be a berry.



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