Effect of sodium bicarbonate and beta-alanine supplementation on maximal sprint swimm

Background:This study examined the effect of simultaneous supplementation of extracellular buffer sodium bicarbonate (SB) and intracellular buffer beta-alanine (BA) on maximal sprint swimming.Methods:Thirteen competitive male swimmers completed 4 different treatments (placebo [PL], SB, BA?+?PL, and BA + SB) in a crossover procedure. PL or SB supplementation (0.3~g/kg body weight) was ingested 60~min before two maximal 100-m freestyle swims that were performed with a passive recovery of 12-min between each swim. Because of the known long washout period for carnosine, four weeks of BA supplementation (4.8~g per day) was started after the first week of PL or SB supplementation and performance testing.Results:The first maximal swims were similar, but the increase in time of the second versus the first 100-m swimming time was 1.5~s more (p < 0.05) in PL than in SB. Blood pH values were significantly (p < 0.05) greater in the SB and in the BA + SB groups compared to the PL and BA + PL values. There were no differences in peak blood lactate between the treatments.Conclusion:Supplementing with SB prior to performing maximal sprint swimming with repetitions under 60~s improves performance. However, co-supplementation with SB and BA did not confer any added benefit on maximal swim performance.



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