Just like to say I am back after having total knee replacement surgery on 4/29/13. I did not work out 3 months prior to surgery and 3 months after surgery. I was in terrible pain from the knee, but painful that I could not work out hurt even more. However, I am almost fully healed and pain-free. I have been back in the gym for about 3 months now and it feels great (It's my therapy). I am a former college b-ball player who never really lifted weights, back in the day. I am 6'2 and 203 lbs. w/ about 13% bf. Not bad for a 55 yr old m-f'er. Anyway, love the website I seek knowledge, support, guidance and hope I can be helpful to anyone as well.
Stay Healthy My Friends,
Keith O 54
SteeltownIron
Stay Healthy My Friends,
Keith O 54
SteeltownIron
via World Class Bodybuilding Forum http://www.worldclassbodybuilding.com/forums/f32/my-friends-138533/
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