Sports Fitness Medicine - Never too late to start exercising for health

A new study published recently in the British Journal of Sports Medicine finds a direct link between the likelihood of healthy aging and the amount of exercise older people take - even if they only started being physically active around retirement age, they enjoyed significantly better health than their inactive peers.



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Sports and fitness

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via World Class Bodybuilding Forum http://www.worldclassbodybuilding.com/forums/f242/sports-fitness-medicine-never-too-late-to-start-exercising-for-health-138531/