Training - Perfect Legs: Karina Baymiller's High-Rep Plyometric Leg Workout

Leg day is so nice, you better do it twice! I go heavy on legs early in the week and then finish them off with this powerful plyometric workout.



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via World Class Bodybuilding Forum http://www.worldclassbodybuilding.com/forums/f244/training-perfect-legs-karina-baymiller-s-high-rep-plyometric-leg-workout-138023/