Healthy Breakfast Recipes: Egg-White Crepes

jeudi 19 décembre 2013

Healthy Breakfast Recipes: Egg-White Crepes





4.46 / 5 Stars | 66 Reviews

by Freckles

"Berries provide the filling for these simple crepes using whole wheat flour, egg whites, and skim milk."



Original recipe makes 4 crepes



1/2 cup whole wheat flour

2 egg whites

1/2 cup skim milk

1 pinch salt

1 tablespoon vegetable oil

1/2 cup mixed frozen berries, thawed and drained

1 tablespoon confectioners' sugar for dusting





Directions



Whisk together the wheat flour, egg whites, milk, salt, and oil in a large bowl until smooth.

Lightly coat a skillet with cooking spray and place over medium heat. Pour 1/4 cup of the batter into the skillet. Tilt the pan in a circular motion to allow the batter to spread to the edges. Cook until the bottom is light brown, about 2 minutes. Flip the crepe and place 2 tablespoons of the mixed berries in the center of the crepe; cook another 2 minutes. Fold the crepe in half and remove with a spatula to a serving plate. Dust with confectioners' sugar and serve.




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