Healthy Holiday Egg Nog Smoothie
Easy and healthy recipe!
1/4 cup Skim Milk
1/4 tsp Rum Flavor Extract
1 cup Egg Whites (http://www. eggwhitesint.com)
2 Graham Crackers (crushed)
1 tsp Cinnamon
1 tsp Nutmeg Ice to taste
add all ingredients to blender and mix! (can add 2-4 ice cubes)
Egg Whites International is now a part of the Obesity Help Group.
If you, or someone you know is suffering from obesity and /or has undergone any kind of gastric bypass or bariatric surgeries, please refer them to our product and our offices.
Our product is well tolerated by bariatric patients and is highly recommended post op.
Easy and healthy recipe!
1/4 cup Skim Milk
1/4 tsp Rum Flavor Extract
1 cup Egg Whites (http://www. eggwhitesint.com)
2 Graham Crackers (crushed)
1 tsp Cinnamon
1 tsp Nutmeg Ice to taste
add all ingredients to blender and mix! (can add 2-4 ice cubes)
Egg Whites International is now a part of the Obesity Help Group.
If you, or someone you know is suffering from obesity and /or has undergone any kind of gastric bypass or bariatric surgeries, please refer them to our product and our offices.
Our product is well tolerated by bariatric patients and is highly recommended post op.
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