Training - Building Volleyball-Worthy Glutes And Quads

If you're not one to set, spike, or dig on the court, but still aim for an athletic lower body, integrate these volleyball-based exercises into your routine!



More...

this is an automated posting

via World Class Bodybuilding Forum http://www.worldclassbodybuilding.com/forums/f244/training-building-volleyball-worthy-glutes-and-quads-138527/