Training - Treadmill To Trail: 5 Keys To Making The Switch

When it comes to running, not all terrain's the same. Take the time to plan so you don't get caught in the elements unprepared!



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via World Class Bodybuilding Forum http://www.worldclassbodybuilding.com/forums/f244/training-treadmill-to-trail-5-keys-to-making-the-switch-138152/