300 reps for perfect abs

in addition to your regular cardio



30 crunches

20 bicycle crunches

30 toe touches

20 reverse crunches

15 side plank hip lifts left side

30 crunches

15 side plank hip lifts right side

40 Russian twists

30 bicycle crunches

15 oblique v-ups left side

20 reverse crunches

15 oblique v-ups right side

10 leg lifts





the exercises that have links are to youtube videos showing how to do them correctly

via World Class Bodybuilding Forum http://www.worldclassbodybuilding.com/forums/f349/300-reps-for-perfect-abs-136346/