I know incline work is the best thing for this area but I have a question...
If your doing 45 degree incline bench, will i get more activation from a narrow or wide grip on the bar??
If your doing 45 degree incline bench, will i get more activation from a narrow or wide grip on the bar??
via World Class Bodybuilding Forum http://www.worldclassbodybuilding.com/forums/f209/upper-chest-136306/
0 commentaires:
Enregistrer un commentaire