I have decent arms. Their 18inches for frame im pretty happy with the size. Only thing I lack is that ball look when I tense my arm. My biceps are pretty long. I ned more peak.
I know it's genetics but what excersises workmoee towards this?
I know it's genetics but what excersises workmoee towards this?
via World Class Bodybuilding Forum http://www.worldclassbodybuilding.com/forums/f209/peak-on-biceps-excersises-required-136279/
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