Pre contest sodium/water load

What is the correct ratio for the sodium water load pre contest week?



For example:

Day1. Monday: 15l water 12 sodium

Day2 Tuesday: 12l water 8g sodium

Day3 Wed: 8l water 4g sodium



The comp is on saturday

via World Class Bodybuilding Forum http://www.worldclassbodybuilding.com/forums/f14/pre-contest-sodium-water-load-136351/