Nutrition - Melatonin helps control weight gain as it stimulates the appearance of 'b

Melatonin is a natural hormone segregated by the body and melatonin levels generally increase in the dark at night. It is also found in fruit and vegetables like mustard, Goji berries, almonds, sunflower seeds, cardamom, fennel, coriander and cherries...



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via World Class Bodybuilding Forum http://www.worldclassbodybuilding.com/forums/f244/nutrition-melatonin-helps-control-weight-gain-as-it-stimulates-the-appearance-of-b-136275/