Arnold Schwarzenegger Superset Routine!

Arnold Schwarzenegger Superset Routine!



CHEST and BACK



Superset:

Barbell Bench Presses - 1 set - 15 reps warm-up

5 sets - 10,8,8,6,4 reps

Wide-Grip Chins (behind the head) - 5 sets - 10 reps (to back)



Superset:

Dumbell Incline Presses - 5 sets - 10,8,6,6,4 reps

Close-Grip Chins - 5 sets - 10 reps



Superset:

Dumbell Flyes - 5 sets - 10,8,6,6,4 reps

T-Bar Rows - 5 sets - 15,10,8,8,8 reps



Superset:

Parallel Upright Dips - 5 sets - 15,10,8,8,8 reps

Bent-Over Barbell Rows - 5 sets - 10 reps



Superset:

Seated Cable rows - 5 sets - 10 reps

Dumbell Pullovers - 5 sets - 15 reps

via World Class Bodybuilding Forum http://www.worldclassbodybuilding.com/forums/f209/arnold-schwarzenegger-superset-routine-136266/