Sports Fitness Medicine - Heart disease patients benefit from high intensity training

High-intensity exercise is shown to be protective against coronary heart disease (CHD) and is well known as a popular and time-saving approach to getting fit. But what about people who already have heart disease? Previously, these patients were told to exercise, but only at a moderate intensity to protect their hearts...



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via World Class Bodybuilding Forum http://www.worldclassbodybuilding.com/forums/f242/sports-fitness-medicine-heart-disease-patients-benefit-from-high-intensity-training-136167/