Training - Five To Thrive: The Five-Move Full-Body Warm-Up

Your gym coach knew the importance of a movement-based warm-up. These five techniques make your body limber, mobile, and ready for action!



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via World Class Bodybuilding Forum http://www.worldclassbodybuilding.com/forums/f244/training-five-to-thrive-the-five-move-full-body-warm-up-135356/