Where do you hold the bar when you squat ? I had always held the bar in that groove your rear delts form when you cock your arms back but delt flexibility and wrist issue are making that position far to difficult anymore.
I'm now stating to hold it higher on my traps. It just doesn't feel right. It's going to take some getting used to, but my wrists just can't handle the stress when I hold the bar lower.
I will not start using the pussy pad on the squat bar...no foamy rubber crap for me.
I'm now stating to hold it higher on my traps. It just doesn't feel right. It's going to take some getting used to, but my wrists just can't handle the stress when I hold the bar lower.
I will not start using the pussy pad on the squat bar...no foamy rubber crap for me.
via World Class Bodybuilding Forum http://www.worldclassbodybuilding.com/forums/f61/squat-bar-position-137141/
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