Don't forget about your legs! Grab a puke bucket and get to work. You've spent 12 weeks building muscle, now we're working on uncovering it.
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via World Class Bodybuilding Forum http://www.worldclassbodybuilding.com/forums/f244/training-get-swole-cory-gregory-s-16-week-muscle-building-trainer-day-97-a-136488/
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