Training - Push, Pull, And Perspire: 7 Sled Workouts To Leave You In A Heap!

Strength coaches everywhere use weighted sled workouts to condition elite athletes because they flat-out work! Get to know this deceptively simple device that's showing up in more gyms than ever!



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via World Class Bodybuilding Forum http://www.worldclassbodybuilding.com/forums/f244/training-push-pull-and-perspire-7-sled-workouts-to-leave-you-in-heap-136392/