A calorie is just a calorie or calories are all that matter.
I was was hoping to get a few opinions on this.
Personally, I have found this not to be true. Seems like it could be a fad but some believe it doesn't matter what kinds of carbs we ingest, the end result will be the same as long as we stay in our specific macro count for our goals.
If I want my BF% to stay on the lower end. I need slower, complex carbs, not cookies and brownies. I know people are different and I feel it might be fine for some but not for all.
I know it's been going around for some time but I thought I might bring it up for a discussion.
HDH
I was was hoping to get a few opinions on this.
Personally, I have found this not to be true. Seems like it could be a fad but some believe it doesn't matter what kinds of carbs we ingest, the end result will be the same as long as we stay in our specific macro count for our goals.
If I want my BF% to stay on the lower end. I need slower, complex carbs, not cookies and brownies. I know people are different and I feel it might be fine for some but not for all.
I know it's been going around for some time but I thought I might bring it up for a discussion.
HDH
via World Class Bodybuilding Forum http://www.worldclassbodybuilding.com/forums/f441/calorie-is-just-calorie-137338/
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