Since grad school started, I've been restricted t the following schedule:
- Tues night: Primarily legs (1 heavy, 3-4 med/light), single exercise for other major body parts
- Fri night: Prim. shoulders, simple other body part movements
- Sat midday: Prim. back, simple other body part movements
- Sun midday: Prim. chest, simple other body part movements
I've actually been seeing modest progress with this. I was expecting to struggle with maintaining, but I've been pleasantly surprised with everything. Another example of "less can be more" Diet can be tightened up a bit, for sure, and I expect that would improve things even more.
- Tues night: Primarily legs (1 heavy, 3-4 med/light), single exercise for other major body parts
- Fri night: Prim. shoulders, simple other body part movements
- Sat midday: Prim. back, simple other body part movements
- Sun midday: Prim. chest, simple other body part movements
I've actually been seeing modest progress with this. I was expecting to struggle with maintaining, but I've been pleasantly surprised with everything. Another example of "less can be more" Diet can be tightened up a bit, for sure, and I expect that would improve things even more.
via World Class Bodybuilding Forum http://www.worldclassbodybuilding.com/forums/f209/found-new-success-with-fewer-consistent-workouts-137337/
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