I think athletes sleep as much as 10 hours per day. I try to get 8 but average 7. Quality matters too, as does exercise. Growth hormone is strongly affected by how much sleep one has. It repairs joints and positively changes body composition.
Sleep helps people deal with stress. Stress reduces sleep quality and growth hormone production. Perhaps when people shoot for the minimum, they run the risk of entering a vicious cycle triggered by a bad day.
Maybe if I get 9, my muscles will grow faster. Do you think 9 is practical with your work load? Do you think you will get more out of your youth by sleeping 6 hours instead?
Sleep helps people deal with stress. Stress reduces sleep quality and growth hormone production. Perhaps when people shoot for the minimum, they run the risk of entering a vicious cycle triggered by a bad day.
Maybe if I get 9, my muscles will grow faster. Do you think 9 is practical with your work load? Do you think you will get more out of your youth by sleeping 6 hours instead?
Is 8-9 hours of sleep key to better fitness?
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