I'm interested in doing some beginner yoga on active recovery days. Don't want the formal structure of a class, just some beginner routines i can learn and do whenever. Was thinking of just a DVD. Anyone have some suggestions?
I did a few beginner classes a year or so back. Could pretty much figure out the poses on my own, so I'm not too worried about messing them up.
I did a few beginner classes a year or so back. Could pretty much figure out the poses on my own, so I'm not too worried about messing them up.
good yoga videos/ program?
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