My typical morning Breakfast ( Smoothie )

I decided to do a nutritional breakdown on a typical morning smoothie that I make nearly everyday.



Ingredient protein (g) carbs / fiber (g) fats (g) calories



Broccoli 3 4/2 0 25

Walnuts 4 4/2 18 190

Blueberries 0 12/4 0 48

Blackberries 0 8/2 0 32

Banana 2 51/ 6 1 200

Kale 2 3/2 0 25

Watermelon 1 18/2 0 60

Ground Flax 6 10/8 10 140

Oat Bran 6 23/6 3 120

Carrot Juice 2 14/0 0 70

Whey Protein 54 6 5 280



The macros come up to 80 grams of protein, 153 grams of carbs with 34 grams of fiber, 37 grams of fat with approx 4 grams of that being saturated, and 1190 calories.



The banana accounts for 1/3 of the total carbs. I'm thinking maybe I should drop the banana and take the carb content of the smoothie down to around 100 grams.



Any thoughts on what you would take out or add ?

via World Class Bodybuilding Forum http://www.worldclassbodybuilding.com/forums/f14/my-typical-morning-breakfast-smoothie-136582/