Nutrition - Obesity risk among adolescents reduced with 5 regular meals a day

A regular eating pattern may protect adolescents from obesity, according to a Finnish population-based study with more than 4,000 participants. When eating five meals - breakfast, lunch, dinner and two snacks - a day, even those with a genetic predisposition to obesity had no higher body mass index (BMI) than their controls...



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via World Class Bodybuilding Forum http://www.worldclassbodybuilding.com/forums/f244/nutrition-obesity-risk-among-adolescents-reduced-with-5-regular-meals-day-136638/