Training - Ask The Siege: How Can My Training Be More Efficient?

Get better results and spend less time in the gym! Increase the intensity, frequency, and effectiveness of your work and you'll be able to do more, faster.



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via World Class Bodybuilding Forum http://www.worldclassbodybuilding.com/forums/f244/training-ask-the-siege-how-can-my-training-be-more-efficient-137011/