Just before I workout I usually drink a shake consisting of 30g of whey conc, efa, taurine, creatine, l arganine. 15mins prior to this I drink a coke can.
Anyways when I do drink the shake. After 5or 10mins I need to rush of to the toilet to have a crap lol.
Btw im not allergic to anything and im not lactose intolerant.
So what could be the cause of this problem?
Anyways when I do drink the shake. After 5or 10mins I need to rush of to the toilet to have a crap lol.
Btw im not allergic to anything and im not lactose intolerant.
So what could be the cause of this problem?
via World Class Bodybuilding Forum http://www.worldclassbodybuilding.com/forums/f10/after-shake-need-toilet-137289/
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