Today, your task is to concentrate on repairing your muscles. Rest is crucial for muscle recovery and growth. Sleep well, eat up, and get ready to go hard again tomorrow.
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via World Class Bodybuilding Forum http://www.worldclassbodybuilding.com/forums/f244/training-living-large-jay-cutler-s-8-week-mass-building-trainer-day-forty-six-137567/
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