Hey all, my shoulders have been sore for a while, then about 2 weeks ago, 12 days to be exact I went to a gym that doesn't have a traditional bench or incline, with barbell, instead they have actual flat and incline hammerstrength machines. These start way down below where I would normally go, I should have never got on them, but I did.
Anyway went for a set felt it as soon as I started to press up... arm was shot for the rest of the workout, had to quit early.
Since then the pain has been daily, lots of ibuprophen and alieve and ice pack.
I've managed to work legs a couple times but even strained it one day doing leg presses with my hand on my chest, no clue how that happened.
I don't have insurance and can't afford the Doc visit right now. I'm trying to just rest it and ice it. Is there anyway to get a better idea what the damage is without an MRI? never any bruising, or real swelling, although a trainer friend of mine said it was very knotted. Frustrated at the moment, ugh!
Anyway went for a set felt it as soon as I started to press up... arm was shot for the rest of the workout, had to quit early.
Since then the pain has been daily, lots of ibuprophen and alieve and ice pack.
I've managed to work legs a couple times but even strained it one day doing leg presses with my hand on my chest, no clue how that happened.
I don't have insurance and can't afford the Doc visit right now. I'm trying to just rest it and ice it. Is there anyway to get a better idea what the damage is without an MRI? never any bruising, or real swelling, although a trainer friend of mine said it was very knotted. Frustrated at the moment, ugh!
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