Recommendations for Weight-Gain Diet and Eating More

Details about me. MWF I go to a boxing gym for 1 hour, which is a mix of cardio and weightless exercises (pushups, burpees, planks, etc). TuThF I hit the weight room for about 45 minutes.



While my current body isn't "small", I don't feel like I'm realizing proper gains (in physicality or size) and I think it's probably due to my diet. On most work-days, it usually includes (with some exceptions):



Breakfast:

2 hardboiled eggs

2 slices of toast w/ butter

Slice of Turkey

glass of milk

maybe a banana



Snacks at Work:

Cliff bar

Protein Bar

Applesauce

Cheese stick

Fruit Cup

Apple or an Orange

2 Cups of Coffee



Lunch at Work:

Microwave Burrito or a Can of Tuna or Chicken Salad



Dinner:

3 Chicken Tenderloins

Toast w/ Butter

2-3 Cups of Microwave Veggies



Late-Night:

Protein Bar

Freeze Dried Blueberries

Glass of Milk

Cup of Almonds

Slice of Turkey



Especially at work, I tend to get hungry. I also get full easily and have to spread out my eating which makes it harder to get the calories I need.



Does anyone have any recommendations regarding diet, or things I might consider adding or removing?

Recommendations for Weight-Gain Diet and Eating More