I figured I'd start a thread for asking random exercise questions that occur to me and benefit from the more knowledgeable members of this board.
So without further ado, to start things off:
What's the proper form for inclined bench press? I've heard conflicting opinions.
For flat bench I make sure to have the bar tap my chest so I know I'm getting the full ROM. Is that what I should be doing on incline and decline as well or is that too low?
So without further ado, to start things off:
What's the proper form for inclined bench press? I've heard conflicting opinions.
For flat bench I make sure to have the bar tap my chest so I know I'm getting the full ROM. Is that what I should be doing on incline and decline as well or is that too low?
therealsylvos' eclectic exercise enquiries
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